Monthly Workshops
Cultivate Community & Dream Big
These monthly workshops are meant to bring the community together and
inspire you to go to the next level in your life!
Moving Through the Seasons: Yoga & Ecstatic Dance
Date: Saturday, September 12th
Time: 2:00pm – 3:30pm
Location: Takecare Yoga
Price: $55
Moving Through the Seasons: 90 minutes weaving somatic movement with Ayurvedic wisdom.
Ayurveda has always said the body moves the way the season moves. Late summer asks for one thing, autumn asks for another, and most of us push through both at the same speed.
Instead, we’re making a room where you get to move at the pace the season is asking for.
We’ll explore prāṇa through Ayurveda and somatic practice.
Warm up with gentle āsana, settle into śavāsana, then be guided into dance.
Close with meditation and a moment to journal.
No dance experience needed. Just bring your full self 🙂
We would love to see you there!! 🍂
Fall Equinox Workshop
Date: Saturday, September 19th
Time: 7:00pm – 9:00pm
Location:
Price: $45 – $75 Sliding Scale
Venmo: @kelsismindfullife
To celebrate the fall equinox, which is when there is equal balance of dark and light, we will come together in nature to honor the balance that is being shared with us and reflect on balance within us.
We will incorporate meditation, breathwork, co-create an earth mandala, journal with tea, sound healing, and complete our time together with community sharing.
This will be a very cozy evening so if you have a favorite blanket, mug & journal make sure to bring it!
We can’t wait to see you there 🙂
(We will have extra blankets, mugs, and paper if you need!)
Coming Soon…
When:
Where:
What:
