Hourly Sessions
Holistic Wellness Coaching
Does This Sound Like You?
Whether you’re feeling disconnected from yourself or everyday life, experiencing stress or emotional overwhelm, or wanting to build greater confidence and self-awareness, an hourly coaching session provides a supportive space to slow down and explore what you’re experiencing.
Together, we can explore what in your mental, emotional, physical, social, or spiritual wellbeing wants to be seen, heard, and understood.
Sessions can support you in navigating emotions, relationships, identity, interests, values, technology use, healthy habits, or the routines, organization, and time-management skills that support your everyday life and overall wellbeing.
Whats Included:
One-on-One Coaching Sessions
✨60-minute virtual (via Zoom) or in -person (at your home) coaching sessions
✨ Personalized support, guidance, and practices tailored to your unique journey
✨ Intuitive coaching
✨ Parts Work Technique
✨ Somatic Awareness
Ongoing Support & Resources
✨ Accountability throughout our sessions together
✨ Clear action steps to help you move forward
✨ Unlimited email support for questions, encouragement, and guidance between sessions
Through These Hourly Coaching Sessions You Will:
✨ A supportive, nonjudgmental, and curious space to focus on what wants to be seen, heard, and understood by you in
✨ Time to focus on a specific area of your mental, emotional, physical, social, or spiritual wellbeing
✨ Personalized reflection and exploration
✨ Build confidence and self-trust
✨ Reconnect with your body and intuition
✨ Understand and process emotions
✨ Create healthier habits and supportive routines
✨ Shift limiting beliefs and patterns
✨ Strengthen your mental, emotional, physical, social, and spiritual wellbeing
Investment:
$111 per session
Ready to begin your wellness journey today?
This is your invitation to connect with your body, intuition, and overall wellbeing so that you can create a life that feels aligned with who you truly are.
Testimonials
Alia S
I absolutely loved my coaching session with Kelsi! I left feeling inspired and more confident in myself. Kelsi is a welcoming soul, I felt very comfortable talking with her. She made me feel safe and loved while I talked about hard things. I am so grateful for Kelsi! Everyone needs a Kelsi Coach in their life!
Carissa F
Kelsi is absolutely lovely! She has the right attitude and asks great questions to push you to really think about your situation. She will be amazing with helping teenagers work through who they are and who they want to be. I wouldn’t hesitate to reach out to her to help my son.
Megan E
Kelsi has a beautiful way about her when she is coaching. She takes the time to listen to me as I process my thoughts. Honestly, I was a little apprehensive about her coaching as I am 20 years older than her. In the end, I had nothing to fear. She is wise beyond her years and brings a spunkiness to the conversation and to her coaching style. I really enjoyed working with Kelsi!
Renee R
As a life coach, Kelsi helps her clients navigate through life’s twists and turns. Her kind and empathetic heart let’s you know you are with the right person. I highly recommend reaching out to Kelsi. You will be glad you did.
Liana H
Kelsi helped me so much with all of my issues. She was patient and a very good listener and asked the right questions to help me come to conclusions on my own. It was very helpful to have her.
Tricia L
It was my pleasure to have Kelsi Haugaard as my Health Coach the past 90 days. Kelsi is an active listener with a wide knowledge base in the area of health and fitness. She is easy to talk to and shines as a professional encourager! I would highly recommend Kelsi Haugaard as a Health Coach!
