Hi There, I’m
Kelsi!
tI’m a Somatic Life Coach and Yoga Instructor based in Seattle.
I support adults and teens reconnect with their bodies, intuition, and overall wellbeing so they can create a life that feels aligned with who they truly are.
Through a combination of somatic coaching & movement, mindfulness, poses (Asana), breathwork (Pranayama), meditation (Dhyana), journaling, and self-reflection, I help you (your teen) develop a deeper awareness and understanding of yourself— the thoughts, emotions, patterns, values, and inner wisdom/intuition.
Together, we explore how to:
- Build confidence and self-trust
- Reconnect with your body and intuition
- Understand and process emotions
- Create healthier habits and supportive routines
- Shift limiting beliefs and patterns
- Strengthen your mental, emotional, physical, social, and spiritual wellbeing
- Take aligned action toward the life you desire
I believe that true transformation begins by creating a compassionate relationship with yourself.
My role is to provide a safe, supportive space where you feel seen, encouraged, and empowered as you navigate your personal growth journey.
Whether you are an adult seeking more clarity, confidence, and connection, or a teenager learning to understand yourself and navigate life’s challenges, I would love to support you in coming back home to yourself.
You have the power to create change in your life, and it begins with choosing YOURSELF!
A
Kelsi’s Mindful Life
YouTube Channel
This channel is a safe, non-judgmental space for you to slow down, reconnect with your body, and calm your mind through coaching, somatic healing practices, Asana (poses), Pranayama (breathwork), Dhyana (meditation), and guidance inspired by the phases of the moon.
My approach is gentle, grounding, and intuitive supporting your emotional, mental, physical, and spiritual wellbeing.
I am so grateful that you are here and I am so excited to be a part of your journey in coming back home to yourself!
“Enjoy the Beauty of Becoming”
Offerings
1:1 Coaching & 90 Day Program
Yoga Schedule &
1:1 Private Yoga Sessions
Workshops
Testimonials
Alia S
I absolutely loved my coaching session with Kelsi! I left feeling inspired and more confident in myself. Kelsi is a welcoming soul, I felt very comfortable talking with her. She made me feel safe and loved while I talked about hard things. I am so grateful for Kelsi! Everyone needs a Kelsi Coach in their life!
Carissa F
Kelsi is absolutely lovely! She has the right attitude and asks great questions to push you to really think about your situation. She will be amazing with helping teenagers work through who they are and who they want to be. I wouldn’t hesitate to reach out to her to help my son.
Megan E
Kelsi has a beautiful way about her when she is coaching. She takes the time to listen to me as I process my thoughts. Honestly, I was a little apprehensive about her coaching as I am 20 years older than her. In the end, I had nothing to fear. She is wise beyond her years and brings a spunkiness to the conversation and to her coaching style. I really enjoyed working with Kelsi!
Renee R
As a life coach, Kelsi helps her clients navigate through life’s twists and turns. Her kind and empathetic heart let’s you know you are with the right person. I highly recommend reaching out to Kelsi. You will be glad you did.
Liana H
Kelsi helped me so much with all of my issues. She was patient and a very good listener and asked the right questions to help me come to conclusions on my own. It was very helpful to have her.
Tricia L
It was my pleasure to have Kelsi Haugaard as my Health Coach the past 90 days. Kelsi is an active listener with a wide knowledge base in the area of health and fitness. She is easy to talk to and shines as a professional encourager! I would highly recommend Kelsi Haugaard as a Health Coach!
