About Me

Who Is

Kelsi?

I am an Yoga Instructor and Somatic Wellness coach who has been on my personal growth journey, which started after the ending of my five and a half year relationship in 2020, my senior year of college.

I felt lonely, uncertain, I had low self-esteem, low self-confidence, self-doubt, I had no self-love, disconnected from my intuition, no healthy habits, and I had no understanding of who I was, my emotions, dreams, goals, interests, passions etc.

I was completely disconnected from myself.

It was a challenging new season of life. Having my independence, getting in touch with what I enjoy, what I was passionate about, and becoming my own best friend was a whole new chapter just waiting for me.

I ended up following an amazing soul named Rochelle Fox on Instagram and did her 10-day self-love challenge, started doing yoga with Adriene on YouTube, did Rochelle’s 66-day meditation program, and went to a beautiful journaling master class that she was holding online.

My life turned completely around. I focused on mindfulness, yoga, meditation, journaling, personal growth, and self-discovery daily.

The way that I looked at the world completely changed, I created a relationship with myself, and I opened myself up to a connection with that which is greater, which I call the Universe. I have learned that the Universe constantly has my back and that I am never alone.

Once I graduated with a degree in Psychology and a minor in Human Development from Washington State University, I had no idea what I wanted to do as a career.

My best friend mentioned to me a couple of times how I would be a really great Life coach, so I decided to look into that as a career path.

Within the same week I decided to sign up for a Health & Life coaching certification program.

I learned a lot about myself through the process of getting my Health & Life coaching certifications.

I then decided after that program that I was going to do the Mastery Program for Life coaching to dive deeper into beliefs and identity to help my clients and to grow within myself.

I learned so much about myself through exploring my deep rooted beliefs, which supported me in connecting the dots to see a more complete picture, and a better understanding of myself.

With all the feelings and emotions, I had, I learned that they stemmed from deeper fears/ beliefs about myself, not being enough, fearing rejection, not feeling wanted, and not feeling like I belong.

Those were my fears and underneath that was extreme sadness, which is when I would isolate, binge watch TV, binge food, and binge drink in college. I would numb and cope with food, TV, and drinking.

The thing was I was not even aware of what I was doing. I just knew that I was “hungry” and trying to fill a void.

The certifications that I gained were huge for my personal growth journey and contributed to helping me to support people through the challenges and obstacles of life and being there to encourage them as their cheerleader!

Personal growth and self-discovery are a continual process of growing, learning, enjoying, and taking aligned action.

Each day is a new day to learn, grow, and become the most aligned version of ourselves. 

If you’re a teen, an adult or you know someone that feels disconnected from themselves, others, what they want to create in life, or has decided on their own that they want to take steps towards taking care of their mental, emotional, physical, social, and spiritual wellbeing, I would love to connect with YOU!

Below is a FREE 30 minute session where we will connect and discover if we are a good fit for each other and explore the needs for our sessions.

My Education & Certifications

I graduated from Washington State University with a Psychology degree and a minor in Human Development.

I completed a 6 – month Health and Life Coaching Certification through Health Coach Institute where I became a Certified Health and Life Coach.

II then finished a 12 – month coach mastery program to advance my coaching skills where I became a Certified Mastery Coach and Transformational Coach.

After I completed my life and health coaching certifications, I went and got my 200-hour Yoga Teacher training from Orion Healing Center in Thailand and became a Certified Yoga Instructor. 

Two years after becoming a Certified Yoga Instructor, I completed my Somatic Developmental Trauma Therapy Training through Embody Lab and I am now a practicing Somatic Coach. 

Dive Deeper With Me!

I Am Known For

Creating and holding space for people within yoga classes, workshops, and one-on-one coaching to share what is on their hearts and minds.

Encouraging teens and adults to show up wherever they are at, so I am able to meet them where they are at. Everyone deserves to be accepted, loved, seen, and heard in what they are going or moving towards in their lives