Holistic Wellness Coaching - Kelsi's Mindful Life

One-on-One Coaching For

Adults and Teens

Are You Holding Yourself Back ?

Look Inward to Move Forward

Here, we’ll take time to create a curious, compassionate, and nonjudgmental space where you (or your teen) get to put yourself first and begin making your wellbeing a priority.

Together, we’ll explore what may be keeping you from fully caring for your mental, emotional, physical, social, and spiritual health and discover ways to gently reconnect with each part of yourself.

What is Holistic wellness coaching exactly?

Holistic Wellness Coaching is a supportive approach that emphasizes the deep connection to the body, mind, and soul.

In this space, you (or your teen) will have the opportunity to build that connection, strengthen self-awareness, and come home to yourself.

This is a place where you can show up as your most authentic self, to see, hear, and understand each part of yourself.

Through my three-step process, we’ll dive into the areas where you feel most challenged, and create a path forward that feels supportive, empowering, and uniquely yours.

I can’t wait to support & empower you through such a beautiful part of your journey!

Packages

Does this sound like you? Or does it sound like an adult or teen you know?

Feeling disconnected from yourself or everyday life
Stress, anxiety, and emotional overwhelm
Low self-confidence or self-awareness
Uncertainty around your identity, interests, or values
Social discomfort, loneliness, or feeling unsupported
Difficulty understanding or expressing your emotions
Technology overuse and difficulty being present
Creating healthier habits around sleep, nutrition, hydration, and movement
Building supportive routines, organization, and time-management skills

Together we can have you feel more like this!

Feel more connected to yourself and the present moment
Build confidence, self-awareness, and self-trust
Develop tools to navigate emotions, stress, and anxiety
Discover hobbies, interests, and activities that bring you joy
Feel more comfortable and connected in social settings
Develop healthier habits around sleep, nourishment, hydration, and movement
Create supportive routines and feel more organized
Develop a stronger sense of identity, purpose, and belonging
Build a more balanced relationship with technology and everyday life

The Process of Working With Me

01

Aware:

Build a Connection with Yourself

In this first step, we focus on building a deeper connection with yourself through greater awareness of your thoughts, emotions, body, needs, and values.

Through breathing, meditation, mindfulness, somatic awareness, reflection, and journaling, you’ll learn to slow down, listen inward, and develop greater self-compassion and self-trust.

As you become more connected to yourself, you can make choices that feel more aligned with who you are and move through life with greater confidence, clarity, and authenticity.

02 Practice:

Learn & Practice Daily Wellness Tools

In this second step, we focus on creating healthy daily habits that support your mental, physical, emotional, social, and spiritual wellbeing.

Together, we’ll explore simple, personalized practices such as breathwork, morning routines, movement, hydration, mindfulness, and tech-free wind-downs to bring more balance and consistency into your everyday life.

Small, intentional practices can help you feel more grounded, energized, confident, and connected to yourself and your life.

03 Transform:

Embody Your Growth

In this final step, we focus on integrating what you’ve learned and creating a lifestyle that supports your overall wellbeing, relationships, confidence, and personal growth.

Together, we’ll strengthen the tools, habits, and life skills that help you navigate challenges, trust yourself, and make choices aligned with who you are.

This is where your growth becomes embodied—helping you feel more empowered, capable, connected, and authentic in your everyday life.

Testimonials

Alia S

I absolutely loved my coaching session with Kelsi! I left feeling inspired and more confident in myself. Kelsi is a welcoming soul, I felt very comfortable talking with her. She made me feel safe and loved while I talked about hard things. I am so grateful for Kelsi! Everyone needs a Kelsi Coach in their life!

Carissa F

Kelsi is absolutely lovely! She has the right attitude and asks great questions to push you to really think about your situation. She will be amazing with helping teenagers work through who they are and who they want to be. I wouldn’t hesitate to reach out to her to help my son.

Megan E

Kelsi has a beautiful way about her when she is coaching. She takes the time to listen to me as I process my thoughts. Honestly, I was a little apprehensive about her coaching as I am 20 years older than her. In the end, I had nothing to fear. She is wise beyond her years and brings a spunkiness to the conversation and to her coaching style. I really enjoyed working with Kelsi!

Renee R

As a life coach, Kelsi helps her clients navigate through life’s twists and turns. Her kind and empathetic heart let’s you know you are with the right person. I highly recommend reaching out to Kelsi. You will be glad you did.

Liana H

Kelsi helped me so much with all of my issues. She was patient and a very good listener and asked the right questions to help me come to conclusions on my own. It was very helpful to have her.

Tricia L

It was my pleasure to have Kelsi Haugaard as my Health Coach the past 90 days. Kelsi is an active listener with a wide knowledge base in the area of health and fitness. She is easy to talk to and shines as a professional encourager! I would highly recommend Kelsi Haugaard as a Health Coach!