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kelsismindfullife
We’re still in our last quarter moon! Here is a We’re still in our last quarter moon! Here is a beautiful and powerful somatic technique to support the release that is happening right now. What is it that you are needing to release from your energetic body, your mental body, your emotional body, or physical body? Notice what has been coming up for you the last could have weeks and shake it off before our beautiful new moon next week! #somatic #healing #newversion #release #lastquarter
It’s a last quarter moon today yay! Happy Last Qu It’s a last quarter moon today yay! Happy Last Quarter Moon in the sign of Capricorn 🌗 This earth sign is here to support us in our release. Earth is such a powerful element. It’s here holding use while we release. It’s here to ground us into who we want to be. It’s here to support us in what we want to let go of. It’s here to guide us towards opening ourselves to what we desire most in our life. The other morning I realized while being outside, the sun shining on me and the earth supporting me that a younger version of me needed some love and attention from me. She came up within me and I made space for her. I made space for her to feel seen, heard, loved, and supported. This guided me towards an emotional release which was powerful. I’m curious for you, what is ONE thing you can do to release any internal or external obstacles? I believe in you, trust yourself and your beautiful intuition💙 #capricorn #lastquarter #moon #release #nature
Hi everyone!! I just put out a new podcast episod Hi everyone!! I just put out a new podcast episode today on Spotify! This episode is talking about the topic of releasing. How releasing what is no longer serving us in regard to beliefs, what society has brought into our lives, and how we can come back to alignment with ourselves. Here are some takeaways from the episode: ✨ When we close doors, new ones open us ✨ When we release beliefs and thoughts from society this can support you in coming back into alignment with yourself ✨ You are more than the physical body you are living in ✨ Breath in what is serving you and breath out what is no longer serving I am beyond grateful to be able to share about this topic with you all and how it connects so beautifully with the nature/moon phases we’re in🙏🏼✨ #letgo #beliefs #society #release #alignment
Hi hi beautiful humans! Today is the peak of our Hi hi beautiful humans! Today is the peak of our beautiful Full Moon🌝 This moon phase is in the sign of Libra. Libra is an air sign and it is all about seeking balance, harmony, and peace within our internal worlds and our external worlds. ✨ Take a moment to check in with yourself and notice where in your life does it feel unbalanced? I know for me I haven’t been giving myself enough time to slow down and be with myself. With that said full moons are also about releasing energy, we need to let go of things so more supportive energy, people, places, or jobs can come in. ✨ What is it that you need to release from your life? Lastly, it’s a time of celebration and bringing gratitude to yourself, to the energies, people, places, jobs, etc that have come into your life. ✨ How can you give yourself gratitude? Maybe it’s buying yourself some flowers, having an evening for yourself, or anything that feels supportive to you during this energy. Also, if you are feeling emotional know that is a normal part of full moon’s as well, you are not alone💚 What is ONE thing you can do to bring further balance to your internal world or external world? You are so loved🤗 #fullmoon #libra #balance #gratitude #release
Hi lovely humans! Another podcast episode is out, Hi lovely humans! Another podcast episode is out, yay! On this episode Lotti, my beautiful friend, amazing coach, and who is in the process of becoming a licensed therapist join me, I am so grateful🙏🏼 The topic that we discussed was focused on technology and intuition. We had powerful conversations and insights that were focused on how technology can impact the connection to the body and to our intuition. Below I will share some valuable questions that you can ask yourself from our conversation: ✨ Is my relationship with social media/technology balanced? ✨ What is my intention in being on social media/technology? ✨ How am I feeling while engaging with social media/technology? ✨ What is my nervous system telling me, (Am I feel regulated or disregulated?) ✨ What does the body and the mind need right now? (Do I need a break, take some deep breaths, go for a walk?) It’s always important to slow down and check in with your intention, the body, and the mind. This will give you information on how to move forward with taking care of your internal world, external world, and your overall wellbeing. Share in the comments below if you have any questions, aha’s or action steps you would like to share with the rest of us and to keep yourself accountable! Again, I am so grateful to you @livelifewithlotti for joining me and having these beautiful and insightful conversations🙏🏼💛
Yesterday and today is our beautiful first quarter Yesterday and today is our beautiful first quarter moon🌓 This moon is in the sign of Cancer. Cancer is a water sign which is very connected to emotions, our internal world, and the things that truly matter to us. This is a time of growth of taking a step forward in the area or areas of your life are calling you to grow! If you notice that there are some obstacles or it feels challenging to take that step forward, slow down and check in with yourself. Ask yourself and be completely honest, “What about this feels ______ (hard, scary, uncertain, etc.) Take time to listen to yourself and hold that space for you if it feels challenging to move forward. Know that you can be here for yourself and you are the only one that can take the action in your life. So whatever it may be that you’re fearful of or any obstacles that are coming in notice them, make space for them, and then let them go. This the time to go after what you truly desire for yourself and to fully commit to one or multiple things that feel aligned to you even if it’s scary or uncertain. What is the ONE thing you can do to take a step forward in your life that would make you closer to the version of yourself that you want to be? Share it in the comments below or DM me what it is that you’re moving towards so I can celebrate you!🎉💛 #firstquartermoon #cancer #initiate #takeaction #personalgrowth
Hi friends!! I just put out a new podcast episode Hi friends!! I just put out a new podcast episode on Spotify yay! This episode is focused on releasing. I share about what realizing is and why it is so important to bring into our lives. I then ended the episode with a lovely grounding and releasing visualization meditation to support you all in letting something go. Take some time to become aware and reflect, where in your life are you releasing and where are you opening for new opportunities, growth, energy etc. This is the power of the New Moon in Pisces and Eclipse season! You got this!💙 #lettinggo #release #newenergy #uncertainty #open
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