• Yoga
    • Yoga & Wellness Sessions
  • Workshops
  • Holistic Wellness Coaching
    • Hourly Sessions
    • 1 Month Program
    • 90-Day Program: Come Back Home to Yourself
  • Journal
  • My Story
  • Contact Me
  • Yoga
    • Yoga & Wellness Sessions
  • Workshops
  • Holistic Wellness Coaching
    • Hourly Sessions
    • 1 Month Program
    • 90-Day Program: Come Back Home to Yourself
  • Journal
  • My Story
  • Contact Me

Monthly Workshops

Cultivate Community & Dream Big

These monthly workshops are meant to bring the community together and
inspire you to go to the next level in your life!

Coming Soon….

Date: 

Time: 

Location: 

Price: 

Led By: 

 

Sign Up!

Coming Soon….

Date: 

Time: 

Location:

Price: 

Led By: 

 

Sign Up!

Coming Soon….

Date: 

Time: 

Location:

Price: 

Led By: 

Sign Up!

Let’s Be Friends!

kelsismindfullife
Hi everyone!! Come join us to celebrate the fall Hi everyone!! Come join us to celebrate the fall equinox, which is when there is equal balance of dark and light. We will come together in nature to honor the balance that is being shared with us and reflect on balance within us. We will incorporate meditation, breathwork, co-create an earth mandala, journal with tea, sound healing, and complete our time together with community sharing. This will be a very cozy evening, make sure to bring a journal, a mug, warm clothes, a blanket or mat to lie down, and permission to take this time for you! We can’t wait to see you there! 🍂 (We will have extra blankets, mugs, and paper if you need!) If you have any questions DM Ange-Elise or I! Sign up my bio!!😊🙏🏼
Hi everyone! 😊 My name is Kelsi, I am a Yoga Inst Hi everyone! 😊 My name is Kelsi, I am a Yoga Instructor and Somatic Life Coach. I wanted to share with you a bit about myself and why movement is so important to me! I have been practicing yoga for 6 years, teaching yoga for over 2 1/2 years, and coaching for four years. Movement has been a very big part of my life especially in the last 6 years. I started incorporating ecstatic dance into my life about 2 to 3 years ago and it has supported me in processing emotions, releasing emotions & energy that is being held in the body. I feel very grateful to have been able to find yoga and ecstatic dance to support my overall wellbeing. I am also extremely grateful to be co creating with my friend @hi.isai and bringing our strengths, passions, and healing modalities together. We are looking forward to having you be apart of this special afternoon filled with yoga, Ayurvedic wisdom, journaling, and ecstatic dance. See you there! September 12th - 2:00pm 90 minutes $55 @takecareyoga Led by Kelsi Haugaard & Isai Chaidez Sign up at the link in bio! #ecstaticdance #ayurveda #wellness #movement #somaticexperiencing
We’re still in our last quarter moon! Here is a We’re still in our last quarter moon! Here is a beautiful and powerful somatic technique to support the release that is happening right now. What is it that you are needing to release from your energetic body, your mental body, your emotional body, or physical body? Notice what has been coming up for you the last could have weeks and shake it off before our beautiful new moon next week! #somatic #healing #newversion #release #lastquarter
It’s a last quarter moon today yay! Happy Last Qu It’s a last quarter moon today yay! Happy Last Quarter Moon in the sign of Capricorn 🌗 This earth sign is here to support us in our release. Earth is such a powerful element. It’s here holding use while we release. It’s here to ground us into who we want to be. It’s here to support us in what we want to let go of. It’s here to guide us towards opening ourselves to what we desire most in our life. The other morning I realized while being outside, the sun shining on me and the earth supporting me that a younger version of me needed some love and attention from me. She came up within me and I made space for her. I made space for her to feel seen, heard, loved, and supported. This guided me towards an emotional release which was powerful. I’m curious for you, what is ONE thing you can do to release any internal or external obstacles? I believe in you, trust yourself and your beautiful intuition💙 #capricorn #lastquarter #moon #release #nature
Hi everyone!! I just put out a new podcast episod Hi everyone!! I just put out a new podcast episode today on Spotify! This episode is talking about the topic of releasing. How releasing what is no longer serving us in regard to beliefs, what society has brought into our lives, and how we can come back to alignment with ourselves. Here are some takeaways from the episode: ✨ When we close doors, new ones open us ✨ When we release beliefs and thoughts from society this can support you in coming back into alignment with yourself ✨ You are more than the physical body you are living in ✨ Breath in what is serving you and breath out what is no longer serving I am beyond grateful to be able to share about this topic with you all and how it connects so beautifully with the nature/moon phases we’re in🙏🏼✨ #letgo #beliefs #society #release #alignment
Hi hi beautiful humans! Today is the peak of our Hi hi beautiful humans! Today is the peak of our beautiful Full Moon🌝 This moon phase is in the sign of Libra. Libra is an air sign and it is all about seeking balance, harmony, and peace within our internal worlds and our external worlds. ✨ Take a moment to check in with yourself and notice where in your life does it feel unbalanced? I know for me I haven’t been giving myself enough time to slow down and be with myself. With that said full moons are also about releasing energy, we need to let go of things so more supportive energy, people, places, or jobs can come in. ✨ What is it that you need to release from your life? Lastly, it’s a time of celebration and bringing gratitude to yourself, to the energies, people, places, jobs, etc that have come into your life. ✨ How can you give yourself gratitude? Maybe it’s buying yourself some flowers, having an evening for yourself, or anything that feels supportive to you during this energy. Also, if you are feeling emotional know that is a normal part of full moon’s as well, you are not alone💚 What is ONE thing you can do to bring further balance to your internal world or external world? You are so loved🤗 #fullmoon #libra #balance #gratitude #release
Hi lovely humans! Another podcast episode is out, Hi lovely humans! Another podcast episode is out, yay! On this episode Lotti, my beautiful friend, amazing coach, and who is in the process of becoming a licensed therapist join me, I am so grateful🙏🏼 The topic that we discussed was focused on technology and intuition. We had powerful conversations and insights that were focused on how technology can impact the connection to the body and to our intuition. Below I will share some valuable questions that you can ask yourself from our conversation: ✨ Is my relationship with social media/technology balanced? ✨ What is my intention in being on social media/technology? ✨ How am I feeling while engaging with social media/technology? ✨ What is my nervous system telling me, (Am I feel regulated or disregulated?) ✨ What does the body and the mind need right now? (Do I need a break, take some deep breaths, go for a walk?) It’s always important to slow down and check in with your intention, the body, and the mind. This will give you information on how to move forward with taking care of your internal world, external world, and your overall wellbeing. Share in the comments below if you have any questions, aha’s or action steps you would like to share with the rest of us and to keep yourself accountable! Again, I am so grateful to you @livelifewithlotti for joining me and having these beautiful and insightful conversations🙏🏼💛
Join The Community
  • Yoga
    • Yoga & Wellness Sessions
  • Workshops
  • Holistic Wellness Coaching
    • Hourly Sessions
    • 1 Month Program
    • 90-Day Program: Come Back Home to Yourself
  • Journal
  • My Story
  • Contact Me