About Me
Who Is
Kelsi?
wI am an Empowerment coach who has been on my personal growth journey, which started after the ending of my five and a half year relationship in 2020, my senior year of college.
I felt lonely, uncertain, in pain, I had low self-esteem, low self confidence, self doubt, I had no self love, and I had no understanding of who I was, my emotions, dreams, goals, interests, passions etc.
I was completely disconnected from myself.
It was a challenging and very new season of life. Having my independence, getting in touch with what I enjoy, what I was passionate about and becoming my own best friend was a whole new chapter just waiting for me.
I ended up following an amazing soul named Rochelle Fox on Instagram and did her 10 day self love challenge, started doing yoga with Adriene on youtube, did Rochelle’s 66 day meditation program, and went to a beautiful journaling master class that she was holding online.
My life turned completely around. I focused on mindfulness, yoga, meditation, journaling, personal growth, and self discovery daily.
The way that I looked at the world completely changed, I created a relationship with myself, and I opened myself up to a connection with that which is greater, which I call the Universe. I have learned that the Universe constantly has my back and that I am never alone.
Once I graduated with a degree in Psychology and a minor in Human Development from Washington State University, I had no idea what I wanted to do as a career.
My best friend mentioned to me a couple of times how I would be a really great Life coach, so I decided to look into Life coaching.
Within the same week I decided to sign up for a Health & Life coaching certification program.
I learned so much about myself through the process of getting my Health & Life coaching certifications.
I then decided after that program that I was going to do the Mastery Program for Life coaching to dive deeper into beliefs and identity to help my clients dive deeper and to grow within myself.
I learned so much about myself through my deep rooted beliefs, experiences I would have never connected the dots that I had about myself.
With all of the feelings and emotions I had, I learned that they stemmed from deeper fears/ beliefs about myself from not being enough, fearing rejection, not feeling wanted, and not feeling like I belong.
Those were my fears and underneath that was extreme pain (sadness) which is when I would isolate, binge watch tv, binge food, and binge drink in college & a little post college. I would numb and cope with food, tv, and drinking.
The thing was I was not even aware of what I was doing. I just knew that I was “hungry” where I would end up filling a void even though I was full and that I needed to drink more, and that one or two or three episodes was not enough.
These certifications were really huge personal growth journey’s as well as learning to support people through the challenges and obstacles of life and being there to encourage them as their cheerleader!
Personal growth and self discovery is a continual process of growing, learning, enjoying, and taking aligned action.
Each day is a new day to learn, grow, and become the highest version of ourselves that we can possibly be!
If you or anyone that you knows are looking for and are ready to dive into connecting to your truest, most authentic self and are ready to lead your own life, I would absolutely love to connect with you!
Below is a FREE 30 minute session where we get to connect on if we are a good fit for each other and what you are needing guidance in!
I Am Known For
Creating and holding space for people within yoga classes, workshops, and one-on-one coaching to share what is on their hearts and minds.
To show up wherever they are at and meet them where they are at. Everyone deserves to be accepted, loved, seen, and heard in what they are going through in their lives.
I truly want to know how you are doing and what you are going through, the exciting times and the challenging times.
I am here to listen, support, and guide you toward your truest most authentic version of yourself so that you can lead your best life!
