Yoga & Wellness Sessions
1:1 Yoga & Holistic Coaching
Does This Sound Like What You Need?
A space to feel, listen, and come home to yourself
These private 90 – minute sessions in the comfort of your home are an invitation to slow down and gently meet yourself exactly where you are.
Through one-on-one yoga, somatic practices, and trauma-informed support, we create a safe and intentional space for you to feel into all parts of you—the sensations, emotions, stories, and wisdom held in your body. Nothing needs to be fixed, pushed, or forced. You are welcomed as you are.
Our work together integrates somatic developmental trauma therapy, meaning we move at the pace of your nervous system. We listen to the body as the guide. Emotions are not something to get rid of, they are there to be seen, heard, and understood by you.
This is not about achieving a pose.
This is about listening.
This is about creating safety within your body.
This is about connecting to your truth and learning how to hold yourself through all of it.
You don’t need to know what you’re feeling before you arrive.
You don’t need to be flexible.
You just need a willingness to meet yourself with curiosity and compassion.
Whats Included:
One-on-One Yoga & Coaching Sessions
✨ 90-minute or virtual (via Zoom) or in-person (at your home) coaching sessions
✨ Personalized support, guidance, and practices tailored to your unique journey
✨ Intuitive and compassionate Asana (poses)
✨ Breathing Techniques
✨ Meditation and Mindfulness
✨ Intuitive coaching
✨ Parts Work Technique
✨ Somatic Awareness
Ongoing Support & Resources
✨ Accountability throughout our sessions together
✨ Clear action steps to help you move forward
✨ Want personalized guidance rather than a one-size-fits-all class
✨ Unlimited email support for questions, encouragement, and guidance between sessions
Through These Yoga & Wellness Sessions You Will:
✨Feel more connected to your body and intuition
✨ Welcome emotions with curiosity and compassion
✨ Develop tools that can support you in regulating your emotions
✨ Connect to a physical practice that is intuitive and deeply supportive
✨ Learn to feel more safe within yourself
Investment:
$155 per session
Ready to begin your Yoga and Wellness journey today?
This is your invitation to connect with your body, intuition, and overall wellbeing so that you can create a life that feels aligned with who you truly are.
Testimonials
Alia S
I absolutely loved my coaching session with Kelsi! I left feeling inspired and more confident in myself. Kelsi is a welcoming soul, I felt very comfortable talking with her. She made me feel safe and loved while I talked about hard things. I am so grateful for Kelsi! Everyone needs a Kelsi Coach in their life!
Carissa F
Kelsi is absolutely lovely! She has the right attitude and asks great questions to push you to really think about your situation. She will be amazing with helping teenagers work through who they are and who they want to be. I wouldn’t hesitate to reach out to her to help my son.
Megan E
Kelsi has a beautiful way about her when she is coaching. She takes the time to listen to me as I process my thoughts. Honestly, I was a little apprehensive about her coaching as I am 20 years older than her. In the end, I had nothing to fear. She is wise beyond her years and brings a spunkiness to the conversation and to her coaching style. I really enjoyed working with Kelsi!
Renee R
As a life coach, Kelsi helps her clients navigate through life’s twists and turns. Her kind and empathetic heart let’s you know you are with the right person. I highly recommend reaching out to Kelsi. You will be glad you did.
Liana H
Kelsi helped me so much with all of my issues. She was patient and a very good listener and asked the right questions to help me come to conclusions on my own. It was very helpful to have her.
Tricia L
It was my pleasure to have Kelsi Haugaard as my Health Coach the past 90 days. Kelsi is an active listener with a wide knowledge base in the area of health and fitness. She is easy to talk to and shines as a professional encourager! I would highly recommend Kelsi Haugaard as a Health Coach!
