Yoga For

Empowerment

My Philosophy

Yoga is a practice of connecting your breath with your mind, body, and soul on and off the mat.

In my practice I bring a slower, powerful, expansive, and flowy movements.

I connect each of my classes to the phase of the moon that is on that day to bring even more connection and to feel guided by nature in your practice and life.

I believe focusing on each movement, pairing it with the breath, feeling into your body, and connecting with the phase of the moon can bring a feeling of oneness, grounding within yourself, and how to move forward in your own life off the mat.

I enjoy bringing in the feeling of empowerment and expansion into each of my sequences to really be able to guide you to connect to the expansive and powerful side of your soul that wants to be seen, heard, and shine!

About Me