Yoga For

Empowerment

My Philosophy

Yoga is a practice of connecting your breath with your mind, body, and soul on and off the mat.

In my practice I bring a slower, powerful, expansive, and flowy movements.

I connect each of my classes to the phase of the moon that is on that day to bring even more connectedness and to feel guided by nature in your practice and life.

I believe focusing on each movement, pairing it with the breath, really feeling into your body, and connecting with what phase the moon is in will bring the feeling of oneness, grounding within yourself, and how your wanting to move into your life off of the mat.

I enjoy bringing in the feeling of empowerment and expansion into each of my sequences to really be able to guide you to connect to the expansive and powerful side of your soul that wants to be seen, heard, and shine!

About Me