One-on-One Coaching
Are You Holding Yourself Back ?
Look Inward To Move Forward
Here we will take the time to create a curious and nonjudgmental space where you are able to put yourself first and make yourself a priority.
Together we are going to connect to what is it in your life that is keeping you stuck from connecting deeper with yourself, trusting your intuition, and having the life that you are dreaming of!
What is life coaching exactly?
Life coaching is a beautiful space where you get to be completely and authentically you.
We will discuss and dive into the challenges and where you feel stuck in your life through powerful questions, active listening, and taking aligned action towards the the lifestyle that you deserve!
I can’t wait to support & empower you through such a beautiful part of your journey!
Does This Sound Like You?
- Can’t figure out what the next right move is
- Having a hard time listening to your intuition
- Stuck in habits that keep you in the same place
- Looking outside yourself for clarity to calm the inner overwhelm
- Low self confidence and self esteem
- Struggling with people pleasing
- Looking outside of yourself for validation
- Struggling with uncertainty
- Don’t have a relationship with yourself
- It’s hard to feel grateful and optimistic about life
- Low self awareness
Schedule A Call
The Process of Working With Me
01
Look Inward
Beginning in the cacoon phase is a very powerful space to be in. This is where you are able to become truly present to your internal world. You get to notice the emotions, the parts of you that want to be seen and heard, and the subconscious blocks; fears and beliefs that are currently driving your experience.
In this phase, together we create a space for you to feel completely seen, heard, and understood by becoming aware of what emotions are present, what parts of you are wanting to communciate with you, and the fears and beliefs that have been coming up.
02
Restructure
Now that we have acknowledged and became aware of your emotions, parts, beliefs & fears.
This next phase is about restructuring and reframing your beliefs and fears so that you are able to release what is no longer benefitting this present version of yourself.
In this phase we will also connect to what your daily habits are. By restructuring your daily life we aim to create momentum towards your dream life.
03
Expand
Now is the time to expand out into your dream life!
This phase is the longest as it is ever evolving. We work with the exciting goals that you are wanting for yourself and work to get you consistent with steps that will align you with these goals
In this phase I become your accountability partner and cheerleader, supporting you on the path towards your new life!
Testimonials
Alia S
I absolutely loved my coaching session with Kelsi! I left feeling inspired and more confident in myself. Kelsi is a welcoming soul, I felt very comfortable talking with her. She made me feel safe and loved while I talked about hard things. I am so grateful for Kelsi! Everyone needs a Kelsi Coach in their life!
Carissa F
Kelsi is absolutely lovely! She has the right attitude and asks great questions to push you to really think about your situation. She will be amazing with helping teenagers work through who they are and who they want to be. I wouldn’t hesitate to reach out to her to help my son.
Megan E
Kelsi has a beautiful way about her when she is coaching. She takes the time to listen to me as I process my thoughts. Honestly, I was a little apprehensive about her coaching as I am 20 years older than her. In the end, I had nothing to fear. She is wise beyond her years and brings a spunkiness to the conversation and to her coaching style. I really enjoyed working with Kelsi!
Renee R
As a life coach, Kelsi helps her clients navigate through life’s twists and turns. Her kind and empathetic heart let’s you know you are with the right person. I highly recommend reaching out to Kelsi. You will be glad you did.
Liana H
Kelsi helped me so much with all of my issues. She was patient and a very good listener and asked the right questions to help me come to conclusions on my own. It was very helpful to have her.
Tricia L
It was my pleasure to have Kelsi Haugaard as my Health Coach the past 90 days. Kelsi is an active listener with a wide knowledge base in the area of health and fitness. She is easy to talk to and shines as a professional encourager! I would highly recommend Kelsi Haugaard as a Health Coach!
